Calorie guide
Calories in Cheese, Mexican blend
Cheese, Mexican blend has 362 kcal per 100 g, or 409 kcal in 113 g, with 21.9 g of protein per 100 g.
Log cheese, mexican blend in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 362 kcal
- 113 g
- 409 kcal
What’s in cheese, mexican blend?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 362 kcal | 409 kcal |
| Protein | 21.9 g | 24.8 g |
| Carbohydrate | 2.4 g | 2.7 g |
| Total fat | 29.3 g | 33.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.8 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 17 g | 19.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 665 mg | 751 mg |
| Magnesium | 28 mg | 31.6 mg |
| Zinc | 3.5 mg | 3.9 mg |
| Vitamin B12 | 1.2 µg | 1.3 µg |
| Folate | 15 µg | 17 µg |
| Vitamin A | 213 µg | 241 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 710 mg | 802 mg |
| Potassium | 93 mg | 105 mg |
How many calories in each portion of cheese, mexican blend?
- 244 g883 kcal
- 113 g409 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.