Calorie guide
Calories in Cheese, low-sodium, cheddar or colby
Cheese, low-sodium, cheddar or colby has 398 kcal per 100 g, or 525 kcal in 132 g, with 24.4 g of protein per 100 g.
Log cheese, low-sodium, cheddar or colby in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
- 132 g
- 525 kcal
What’s in cheese, low-sodium, cheddar or colby?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 398 kcal | 525 kcal |
| Protein | 24.4 g | 32.1 g |
| Carbohydrate | 1.9 g | 2.5 g |
| Total fat | 32.6 g | 43.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 20.8 g | 27.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 703 mg | 928 mg |
| Magnesium | 27 mg | 35.6 mg |
| Zinc | 3.1 mg | 4.1 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 18 µg | 23.8 µg |
| Vitamin A | 264 µg | 348 µg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 21 mg | 27.7 mg |
| Potassium | 112 mg | 148 mg |
How many calories in each portion of cheese, low-sodium, cheddar or colby?
- 132 g525 kcal
- 113 g450 kcal
- 28.4 g113 kcal
- 17 g68 kcal
- 1 slice (28 g)111 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.