Calorie guide
Calories in Cheese, Mexican blend, reduced fat
Cheese, Mexican blend, reduced fat has 282 kcal per 100 g, or 319 kcal in 113 g, with 24.7 g of protein per 100 g.
Log cheese, mexican blend, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 113 g
- 319 kcal
What’s in cheese, mexican blend, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 282 kcal | 319 kcal |
| Protein | 24.7 g | 27.9 g |
| Carbohydrate | 3.4 g | 3.9 g |
| Total fat | 19.4 g | 21.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 11.6 g | 13.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 1,146 mg | 1,295 mg |
| Magnesium | 35 mg | 39.6 mg |
| Zinc | 4.3 mg | 4.9 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | 20 µg | 22.6 µg |
| Vitamin A | 155 µg | 175 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 776 mg | 877 mg |
| Potassium | 93 mg | 105 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.