Calorie guide
Calories in Cheese, mexican, queso cotija
Cheese, mexican, queso cotija has 366 kcal per 100 g, or 18 kcal in 5 g, with 20 g of protein per 100 g.
Log cheese, mexican, queso cotija in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 366 kcal
- 5 g
- 18 kcal
What’s in cheese, mexican, queso cotija?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 366 kcal | 18.3 kcal |
| Protein | 20 g | 1 g |
| Carbohydrate | 4 g | 0.2 g |
| Total fat | 30 g | 1.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 17.5 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 800 mg | 40 mg |
| Magnesium | 38 mg | 1.9 mg |
| Zinc | 3.9 mg | 0.2 mg |
| Vitamin B12 | 2.3 µg | 0.1 µg |
| Folate | 10 µg | 0.5 µg |
| Vitamin A | 229 µg | 11.5 µg |
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,400 mg | 70 mg |
| Potassium | 125 mg | 6.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.