Calorie guide
Calories in Cheese, Monterey
Cheese, Monterey has 392 kcal per 100 g, or 517 kcal in 132 g, with 22.6 g of protein per 100 g.
Log cheese, monterey in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 392 kcal
- 132 g
- 517 kcal
What’s in cheese, monterey?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 392 kcal | 517 kcal |
| Protein | 22.6 g | 29.9 g |
| Carbohydrate | 1.9 g | 2.5 g |
| Total fat | 32.6 g | 43.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 19.2 g | 25.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 715 mg | 944 mg |
| Magnesium | 30 mg | 39.6 mg |
| Zinc | 3.8 mg | 5 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 18 µg | 23.8 µg |
| Vitamin A | 192 µg | 253 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 662 mg | 874 mg |
| Potassium | 83 mg | 110 mg |
How many calories in each portion of cheese, monterey?
- 132 g517 kcal
- 17.2 g67 kcal
- 9 g35 kcal
- 113 g443 kcal
- 1 slice (21 g)82 kcal
- 244 g956 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.