Calorie guide
Calories in Cheese, monterey jack, solid
Cheese, monterey jack, solid has 391 kcal per 100 g, with 22.6 g of protein per 100 g.
Log cheese, monterey jack, solid in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 391 kcal
What’s in cheese, monterey jack, solid?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 391 kcal |
| Protein | 22.6 g |
| Carbohydrate | 1.9 g |
| Total fat | 32.6 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 19.2 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0 mg |
| Calcium | 715 mg |
| Magnesium | 29.6 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | 0 µg |
| Vitamin C | not known |
| Sodium | 662 mg |
| Potassium | 82.9 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.