Calorie guide
Calories in Cheese, Mozzarella
Cheese, Mozzarella has 296 kcal per 100 g, or 53 kcal in 18 g, with 23.7 g of protein per 100 g.
Log cheese, mozzarella in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 18 g
- 53 kcal
What’s in cheese, mozzarella?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Energy | 296 kcal | 53.3 kcal |
| Protein | 23.7 g | 4.3 g |
| Carbohydrate | 4.4 g | 0.8 g |
| Total fat | 20.4 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.8 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 11.7 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 693 mg | 125 mg |
| Magnesium | 27 mg | 4.9 mg |
| Zinc | 3.6 mg | 0.7 mg |
| Vitamin B12 | 1.7 µg | 0.3 µg |
| Folate | 26 µg | 4.7 µg |
| Vitamin A | 203 µg | 36.5 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 699 mg | 126 mg |
| Potassium | 116 mg | 20.9 mg |
How many calories in each portion of cheese, mozzarella?
- 18 g53 kcal
- 1 slice (21 g)62 kcal
- 9 g27 kcal
- 113 g334 kcal
- 132 g391 kcal
- 4 g12 kcal
- 244 g722 kcal
- 28.4 g84 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.