Calorie guide
Calories in Cheese, monterey, low fat
Cheese, monterey, low fat has 313 kcal per 100 g, or 413 kcal in 132 g, with 28.2 g of protein per 100 g.
Log cheese, monterey, low fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 313 kcal
- 132 g
- 413 kcal
What’s in cheese, monterey, low fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 313 kcal | 413 kcal |
| Protein | 28.2 g | 37.2 g |
| Carbohydrate | 0.7 g | 0.9 g |
| Total fat | 21.6 g | 28.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 14 g | 18.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 705 mg | 931 mg |
| Magnesium | 27 mg | 35.6 mg |
| Zinc | 3 mg | 4 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 18 µg | 23.8 µg |
| Vitamin A | 142 µg | 187 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 781 mg | 1,031 mg |
| Potassium | 81 mg | 107 mg |
How many calories in each portion of cheese, monterey, low fat?
- 132 g413 kcal
- 113 g354 kcal
- 17 g53 kcal
- 1 slice (28 g)88 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.