Calorie guide
Calories in Cheese, Monterey, reduced fat
Cheese, Monterey, reduced fat has 313 kcal per 100 g, or 52 kcal in 16.6 g, with 28.2 g of protein per 100 g.
Log cheese, monterey, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 313 kcal
- 16.6 g
- 52 kcal
What’s in cheese, monterey, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16.6 g |
|---|---|---|
| Energy | 313 kcal | 52 kcal |
| Protein | 28.2 g | 4.7 g |
| Carbohydrate | 0.7 g | 0.1 g |
| Total fat | 21.6 g | 3.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 14 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16.6 g |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 705 mg | 117 mg |
| Magnesium | 27 mg | 4.5 mg |
| Zinc | 3 mg | 0.5 mg |
| Vitamin B12 | 0.8 µg | 0.1 µg |
| Folate | 18 µg | 3 µg |
| Vitamin A | 142 µg | 23.6 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 781 mg | 130 mg |
| Potassium | 81 mg | 13.4 mg |
How many calories in each portion of cheese, monterey, reduced fat?
- 16.6 g52 kcal
- 113 g354 kcal
- 244 g764 kcal
- 1 slice (21 g)66 kcal
- 132 g413 kcal
- 9 g28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.