Calorie guide
Calories in Cheese, Mozzarella, nonfat or fat free
Cheese, Mozzarella, nonfat or fat free has 141 kcal per 100 g, or 25 kcal in 17.6 g, with 31.7 g of protein per 100 g.
Log cheese, mozzarella, nonfat or fat free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 17.6 g
- 25 kcal
What’s in cheese, mozzarella, nonfat or fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17.6 g |
|---|---|---|
| Energy | 141 kcal | 24.8 kcal |
| Protein | 31.7 g | 5.6 g |
| Carbohydrate | 3.5 g | 0.6 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 1.8 g | 0.3 g |
| Total sugars | 1.5 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17.6 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 961 mg | 169 mg |
| Magnesium | 33 mg | 5.8 mg |
| Zinc | 3.9 mg | 0.7 mg |
| Vitamin B12 | 0.9 µg | 0.2 µg |
| Folate | 10 µg | 1.8 µg |
| Vitamin A | 127 µg | 22.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 743 mg | 131 mg |
| Potassium | 106 mg | 18.7 mg |
How many calories in each portion of cheese, mozzarella, nonfat or fat free?
- 17.6 g25 kcal
- 4.7 g7 kcal
- 28.4 g40 kcal
- 113 g159 kcal
- 1 slice (21 g)30 kcal
- 9 g13 kcal
- 244 g344 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.