Calorie guide
Calories in Chicken breast, baked, broiled, or roasted, skin eaten, from raw
Chicken breast, baked, broiled, or roasted, skin eaten, from raw has 192 kcal per 100 g, or 278 kcal in 145 g, with 26.3 g of protein per 100 g.
Log chicken breast, baked, broiled, or roasted, skin eaten, from raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 145 g
- 278 kcal
What’s in chicken breast, baked, broiled, or roasted, skin eaten, from raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 192 kcal | 278 kcal |
| Protein | 26.3 g | 38.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.8 g | 12.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 7 mg | 10.2 mg |
| Magnesium | 24 mg | 34.8 mg |
| Zinc | 0.9 mg | 1.3 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 6 µg | 8.7 µg |
| Vitamin A | 18 µg | 26.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 336 mg | 487 mg |
| Potassium | 298 mg | 432 mg |
How many calories in each portion of chicken breast, baked, broiled, or roasted, skin eaten, from raw?
- 145 g278 kcal
- 130 g250 kcal
- 1 slice (60 g)115 kcal
- 135 g259 kcal
- 85 g163 kcal
- 28.4 g55 kcal
- 30 g58 kcal
- 110 g211 kcal
- 155 g298 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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