Calorie guide
Calories in Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw has 161 kcal per 100 g, or 217 kcal in 135 g, with 30.2 g of protein per 100 g.
Log chicken breast, baked, broiled, or roasted, skin not eaten, from raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 161 kcal
- 135 g
- 217 kcal
What’s in chicken breast, baked, broiled, or roasted, skin not eaten, from raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 161 kcal | 217 kcal |
| Protein | 30.2 g | 40.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.5 g | 4.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 7 mg | 9.5 mg |
| Magnesium | 28 mg | 37.8 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 7 µg | 9.5 µg |
| Vitamin A | 9 µg | 12.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 360 mg | 486 mg |
| Potassium | 359 mg | 485 mg |
How many calories in each portion of chicken breast, baked, broiled, or roasted, skin not eaten, from raw?
- 135 g217 kcal
- 85 g137 kcal
- 1 slice (60 g)97 kcal
- 30 g48 kcal
- 155 g250 kcal
- 120 g193 kcal
- 105 g169 kcal
- 28.4 g46 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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