Calorie guide
Calories in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 192 kcal per 100 g, or 269 kcal in 140 g, with 26 g of protein per 100 g.
Log chicken, broilers or fryers, dark meat, meat only, cooked, stewed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 140 g
- 269 kcal
What’s in chicken, broilers or fryers, dark meat, meat only, cooked, stewed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 192 kcal | 269 kcal |
| Protein | 26 g | 36.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9 g | 12.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 14 mg | 19.6 mg |
| Magnesium | 20 mg | 28 mg |
| Zinc | 2.7 mg | 3.7 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 7 µg | 9.8 µg |
| Vitamin A | 21 µg | 29.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 104 mg |
| Potassium | 181 mg | 253 mg |
How many calories in each portion of chicken, broilers or fryers, dark meat, meat only, cooked, stewed?
- 140 g269 kcal
- 86 g165 kcal
- 143 g275 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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