Calorie guide
Calories in Chicken tenders, breaded, frozen, prepared
Chicken tenders, breaded, frozen, prepared has 240 kcal per 100 g, or 50 kcal in 1 piece (21 g), with 14.6 g of protein per 100 g.
Log chicken tenders, breaded, frozen, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 240 kcal
- 1 piece (21 g)
- 50 kcal
What’s in chicken tenders, breaded, frozen, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (21 g) |
|---|---|---|
| Energy | 240 kcal | 50.4 kcal |
| Protein | 14.6 g | 3.1 g |
| Carbohydrate | 14.9 g | 3.1 g |
| Total fat | 13.6 g | 2.9 g |
| Dietary fibre | 1.7 g | 0.4 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 0.5 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 1 piece (21 g) |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 39 mg | 8.2 mg |
| Magnesium | 29 mg | 6.1 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 33 µg | 6.9 µg |
| Vitamin A | 7 µg | 1.5 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 527 mg | 111 mg |
| Potassium | 281 mg | 59 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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