Calorie guide
Calories in Chicken tenders or strips, breaded, from restaurant
Chicken tenders or strips, breaded, from restaurant has 283 kcal per 100 g, or 142 kcal in 50 g, with 18.8 g of protein per 100 g.
Log chicken tenders or strips, breaded, from restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 283 kcal
- 50 g
- 142 kcal
What’s in chicken tenders or strips, breaded, from restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 283 kcal | 142 kcal |
| Protein | 18.8 g | 9.4 g |
| Carbohydrate | 16.9 g | 8.5 g |
| Total fat | 15.6 g | 7.8 g |
| Dietary fibre | 1.2 g | 0.6 g |
| Total sugars | 0.4 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 0.7 mg | 0.4 mg |
| Calcium | 17 mg | 8.5 mg |
| Magnesium | 27 mg | 13.5 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 23 µg | 11.5 µg |
| Vitamin A | 3 µg | 1.5 µg |
| Vitamin D | 0.3 µg | 0.2 µg |
| Vitamin C | 1.1 mg | 0.6 mg |
| Sodium | 791 mg | 396 mg |
| Potassium | 365 mg | 183 mg |
How many calories in each portion of chicken tenders or strips, breaded, from restaurant?
- 50 g142 kcal
- 140 g396 kcal
- 10 g28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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