Calorie guide

Calories in Chicken tenders or strips, breaded, from frozen

Chicken tenders or strips, breaded, from frozen has 240 kcal per 100 g, or 41 kcal in 17 g, with 14.6 g of protein per 100 g.

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Per 100 g: 240 kcal
17 g: 41 kcal

What’s in chicken tenders or strips, breaded, from frozen?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	17 g
Energy	240 kcal	40.8 kcal
Protein	14.6 g	2.5 g
Carbohydrate	14.9 g	2.5 g
Total fat	13.6 g	2.3 g
Dietary fibre	1.7 g	0.3 g
Total sugars	0.6 g	0.1 g
Added sugars	not known	not known
Saturated fat	2.4 g	0.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	17 g
Iron	0.8 mg	0.1 mg
Calcium	39 mg	6.6 mg
Magnesium	29 mg	4.9 mg
Zinc	0.6 mg	0.1 mg
Vitamin B12	0.2 µg	0 µg
Folate	33 µg	5.6 µg
Vitamin A	7 µg	1.2 µg
Vitamin D	0.1 µg	0 µg
Vitamin C	0.5 mg	0.1 mg
Sodium	527 mg	89.6 mg
Potassium	281 mg	47.8 mg

How many calories in each portion of chicken tenders or strips, breaded, from frozen?

17 g41 kcal
10 g24 kcal
14 g34 kcal
140 g336 kcal
40 g96 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken tenders or strips, breaded, from frozen?

How many calories in each portion of chicken tenders or strips, breaded, from frozen?

Where do these numbers come from?

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