Calorie guide
Calories in Chicken tenders or strips
Chicken tenders or strips has 271 kcal per 100 g, or 38 kcal in 14 g, with 19.2 g of protein per 100 g.
Log chicken tenders or strips in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 271 kcal
- 14 g
- 38 kcal
What’s in chicken tenders or strips?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 271 kcal | 37.9 kcal |
| Protein | 19.2 g | 2.7 g |
| Carbohydrate | 17.3 g | 2.4 g |
| Total fat | 14 g | 2 g |
| Dietary fibre | 1.2 g | 0.2 g |
| Total sugars | 0.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 17 mg | 2.4 mg |
| Magnesium | 28 mg | 3.9 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 23 µg | 3.2 µg |
| Vitamin A | 3 µg | 0.4 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 1.1 mg | 0.2 mg |
| Sodium | 769 mg | 108 mg |
| Potassium | 373 mg | 52.2 mg |
How many calories in each portion of chicken tenders or strips?
- 14 g38 kcal
- 140 g379 kcal
- 10 g27 kcal
- 50 g136 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.