Calorie guide
Calories in Chicken skin
Chicken skin has 450 kcal per 100 g, or 248 kcal in 55 g, with 20.2 g of protein per 100 g.
Log chicken skin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 450 kcal
- 55 g
- 248 kcal
What’s in chicken skin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 450 kcal | 248 kcal |
| Protein | 20.2 g | 11.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 40.3 g | 22.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.3 g | 6.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.5 mg | 0.8 mg |
| Calcium | 14 mg | 7.7 mg |
| Magnesium | 15 mg | 8.3 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 2 µg | 1.1 µg |
| Vitamin A | 77 µg | 42.4 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 387 mg | 213 mg |
| Potassium | 135 mg | 74.3 mg |
How many calories in each portion of chicken skin?
- 55 g248 kcal
- 20 g90 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.