Calorie guide
Calories in Cookies, gluten-free, chocolate wafer
Cookies, gluten-free, chocolate wafer has 541 kcal per 100 g, or 124 kcal in 3 cookies (23 g), with 4.1 g of protein per 100 g.
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- Per 100 g
- 541 kcal
- 3 cookies (23 g)
- 124 kcal
What’s in cookies, gluten-free, chocolate wafer?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 cookies (23 g) |
|---|---|---|
| Energy | 541 kcal | 124 kcal |
| Protein | 4.1 g | 0.9 g |
| Carbohydrate | 62.8 g | 14.4 g |
| Total fat | 30.4 g | 7 g |
| Dietary fibre | 1.6 g | 0.4 g |
| Total sugars | 41 g | 9.4 g |
| Added sugars | not known | not known |
| Saturated fat | 15.3 g | 3.5 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 3 cookies (23 g) |
|---|---|---|
| Iron | 3.7 mg | 0.8 mg |
| Calcium | 109 mg | 25.1 mg |
| Magnesium | 41 mg | 9.4 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 122 mg | 28.1 mg |
| Potassium | 340 mg | 78.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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