Calorie guide

Calories in Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated has 500 kcal per 100 g, or 135 kcal in 3 pieces (27 g), with 4 g of protein per 100 g.

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Per 100 g: 500 kcal
3 pieces (27 g): 135 kcal

What’s in cookies, graham crackers, chocolate-coated?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	3 pieces (27 g)
Energy	500 kcal	135 kcal
Protein	4 g	1.1 g
Carbohydrate	66.8 g	18 g
Total fat	25.8 g	7 g
Dietary fibre	2.2 g	0.6 g
Total sugars	37.3 g	10.1 g
Added sugars	not known	not known
Saturated fat	17.2 g	4.6 g
Trans fat	0.6 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	3 pieces (27 g)
Iron	2 mg	0.5 mg
Calcium	46 mg	12.4 mg
Magnesium	16 mg	4.3 mg
Zinc	0.2 mg	0.1 mg
Vitamin B12	0.1 µg	0 µg
Folate	77 µg	20.8 µg
Vitamin A	2 µg	0.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.1 mg	0 mg
Sodium	265 mg	71.6 mg
Potassium	267 mg	72.1 mg

How many calories in each portion of cookies, graham crackers, chocolate-coated?

3 pieces (27 g)135 kcal
28.4 g142 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cookies, graham crackers, chocolate-coated?

How many calories in each portion of cookies, graham crackers, chocolate-coated?

Where do these numbers come from?

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