Calorie guide
Calories in Cream puff, eclair, custard or cream filled, not iced
Cream puff, eclair, custard or cream filled, not iced has 264 kcal per 100 g, or 238 kcal in 90 g, with 4.8 g of protein per 100 g.
Log cream puff, eclair, custard or cream filled, not iced in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 90 g
- 238 kcal
What’s in cream puff, eclair, custard or cream filled, not iced?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 264 kcal | 238 kcal |
| Protein | 4.8 g | 4.3 g |
| Carbohydrate | 12.9 g | 11.6 g |
| Total fat | 21.5 g | 19.4 g |
| Dietary fibre | 0.4 g | 0.4 g |
| Total sugars | 2.2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 11.5 g | 10.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1.1 mg | 1 mg |
| Calcium | 32 mg | 28.8 mg |
| Magnesium | 8 mg | 7.2 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 47 µg | 42.3 µg |
| Vitamin A | 215 µg | 194 µg |
| Vitamin D | 1 µg | 0.9 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 160 mg | 144 mg |
| Potassium | 74 mg | 66.6 mg |
How many calories in each portion of cream puff, eclair, custard or cream filled, not iced?
- 90 g238 kcal
- 100 g264 kcal
- 23 g61 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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