Calorie guide
Calories in Cream puff, eclair, custard or cream filled (icing not specified)
Cream puff, eclair, custard or cream filled (icing not specified) has 280 kcal per 100 g, or 218 kcal in 78 g, with 4.2 g of protein per 100 g.
Log cream puff, eclair, custard or cream filled (icing not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 280 kcal
- 78 g
- 218 kcal
What’s in cream puff, eclair, custard or cream filled (icing not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Energy | 280 kcal | 218 kcal |
| Protein | 4.2 g | 3.3 g |
| Carbohydrate | 11.1 g | 8.6 g |
| Total fat | 24.4 g | 19 g |
| Dietary fibre | 0.3 g | 0.2 g |
| Total sugars | 2.4 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 13.3 g | 10.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Iron | 0.9 mg | 0.7 mg |
| Calcium | 38 mg | 29.6 mg |
| Magnesium | 8 mg | 6.2 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 39 µg | 30.4 µg |
| Vitamin A | 238 µg | 186 µg |
| Vitamin D | 1.1 µg | 0.9 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 132 mg | 103 mg |
| Potassium | 79 mg | 61.6 mg |
How many calories in each portion of cream puff, eclair, custard or cream filled (icing not specified)?
- 78 g218 kcal
- 102 g286 kcal
- 112 g314 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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