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Calorie guide

Calories in Cream of wheat, regular or quick, made with water, no added fat

Cream of wheat, regular or quick, made with water, no added fat has 51 kcal per 100 g, or 122 kcal in 240 g, with 1.5 g of protein per 100 g.

Log cream of wheat, regular or quick, made with water, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
51 kcal
240 g
122 kcal

What’s in cream of wheat, regular or quick, made with water, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g240 g
Energy51 kcal122 kcal
Protein1.5 g3.5 g
Carbohydrate10.6 g25.4 g
Total fat0.2 g0.5 g
Dietary fibre0.5 g1.2 g
Total sugars0 g0.1 g
Added sugarsnot knownnot known
Saturated fat0 g0.1 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g240 g
Iron3.8 mg9 mg
Calcium87 mg209 mg
Magnesium5 mg12 mg
Zinc0.1 mg0.3 mg
Vitamin B120 µg0 µg
Folate18 µg43.2 µg
Vitamin A0 µg0 µg
Vitamin D0 µg0 µg
Vitamin C0 mg0 mg
Sodium72 mg173 mg
Potassium16 mg38.4 mg

How many calories in each portion of cream of wheat, regular or quick, made with water, no added fat?

  • 965 g492 kcal
  • 205 g105 kcal
  • 240 g122 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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