Calorie guide
Calories in Cream of wheat, instant, made with water, fat added
Cream of wheat, instant, made with water, fat added has 82 kcal per 100 g, or 160 kcal in 195 g, with 1.5 g of protein per 100 g.
Log cream of wheat, instant, made with water, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 195 g
- 160 kcal
What’s in cream of wheat, instant, made with water, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Energy | 82 kcal | 160 kcal |
| Protein | 1.5 g | 2.9 g |
| Carbohydrate | 14.1 g | 27.4 g |
| Total fat | 2.1 g | 4.1 g |
| Dietary fibre | 0.5 g | 1 g |
| Total sugars | 3.6 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Iron | 4 mg | 7.8 mg |
| Calcium | 53 mg | 103 mg |
| Magnesium | 6 mg | 11.7 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 82 µg | 160 µg |
| Vitamin A | 207 µg | 404 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 98 mg | 191 mg |
| Potassium | 17 mg | 33.2 mg |
How many calories in each portion of cream of wheat, instant, made with water, fat added?
- 195 g160 kcal
- 965 g791 kcal
- 240 g197 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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