Calorie guide
Calories in Cream of wheat
Cream of wheat has 65 kcal per 100 g, or 156 kcal in 240 g, with 1.4 g of protein per 100 g.
Log cream of wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 65 kcal
- 240 g
- 156 kcal
What’s in cream of wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 65 kcal | 156 kcal |
| Protein | 1.4 g | 3.5 g |
| Carbohydrate | 10.4 g | 24.9 g |
| Total fat | 1.8 g | 4.3 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 0 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 3.7 mg | 8.9 mg |
| Calcium | 86 mg | 206 mg |
| Magnesium | 5 mg | 12 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 40.8 µg |
| Vitamin A | 17 µg | 40.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 199 mg |
| Potassium | 16 mg | 38.4 mg |
How many calories in each portion of cream of wheat?
- 240 g156 kcal
- 205 g133 kcal
- 965 g627 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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