Calorie guide
Calories in Cream of wheat, instant, made with water, no added fat
Cream of wheat, instant, made with water, no added fat has 67 kcal per 100 g, or 131 kcal in 195 g, with 1.5 g of protein per 100 g.
Log cream of wheat, instant, made with water, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 195 g
- 131 kcal
What’s in cream of wheat, instant, made with water, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Energy | 67 kcal | 131 kcal |
| Protein | 1.5 g | 3 g |
| Carbohydrate | 14.4 g | 28.1 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 0.5 g | 1 g |
| Total sugars | 3.6 g | 7.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Iron | 4.1 mg | 8 mg |
| Calcium | 54 mg | 105 mg |
| Magnesium | 6 mg | 11.7 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 84 µg | 164 µg |
| Vitamin A | 193 µg | 376 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 85 mg | 166 mg |
| Potassium | 17 mg | 33.2 mg |
How many calories in each portion of cream of wheat, instant, made with water, no added fat?
- 195 g131 kcal
- 965 g647 kcal
- 240 g161 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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