Calorie guide
Calories in Cream puff shell, prepared from recipe
Cream puff shell, prepared from recipe has 360 kcal per 100 g, or 102 kcal in 28.4 g, with 9 g of protein per 100 g.
Log cream puff shell, prepared from recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 28.4 g
- 102 kcal
What’s in cream puff shell, prepared from recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 360 kcal | 102 kcal |
| Protein | 9 g | 2.6 g |
| Carbohydrate | 22.8 g | 6.5 g |
| Total fat | 25.9 g | 7.4 g |
| Dietary fibre | 0.8 g | 0.2 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2 mg | 0.6 mg |
| Calcium | 36 mg | 10.2 mg |
| Magnesium | 12 mg | 3.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 75 µg | 21.3 µg |
| Vitamin A | 288 µg | 81.8 µg |
| Vitamin D | 1.4 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 483 mg | 137 mg |
| Potassium | 97 mg | 27.5 mg |
How many calories in each portion of cream puff shell, prepared from recipe?
- 28.4 g102 kcal
- 48 g173 kcal
- 66 g238 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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