Calorie guide
Calories in Cream puff, eclair, custard or cream filled, iced, reduced fat
Cream puff, eclair, custard or cream filled, iced, reduced fat has 242 kcal per 100 g, or 145 kcal in 60 g, with 3.5 g of protein per 100 g.
Log cream puff, eclair, custard or cream filled, iced, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 242 kcal
- 60 g
- 145 kcal
What’s in cream puff, eclair, custard or cream filled, iced, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 242 kcal | 145 kcal |
| Protein | 3.5 g | 2.1 g |
| Carbohydrate | 41.9 g | 25.2 g |
| Total fat | 7.2 g | 4.3 g |
| Dietary fibre | 1 g | 0.6 g |
| Total sugars | 33.4 g | 20.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 1.1 mg | 0.6 mg |
| Calcium | 49 mg | 29.4 mg |
| Magnesium | 14 mg | 8.4 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 24 µg | 14.4 µg |
| Vitamin A | 22 µg | 13.2 µg |
| Vitamin D | 0.3 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 261 mg | 157 mg |
| Potassium | 68 mg | 40.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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