Calorie guide
Calories in Cream of wheat, regular or quick, made with water, fat added
Cream of wheat, regular or quick, made with water, fat added has 65 kcal per 100 g, or 156 kcal in 240 g, with 1.4 g of protein per 100 g.
Log cream of wheat, regular or quick, made with water, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 65 kcal
- 240 g
- 156 kcal
What’s in cream of wheat, regular or quick, made with water, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 65 kcal | 156 kcal |
| Protein | 1.4 g | 3.5 g |
| Carbohydrate | 10.4 g | 24.9 g |
| Total fat | 1.8 g | 4.3 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 0 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 3.7 mg | 8.9 mg |
| Calcium | 86 mg | 206 mg |
| Magnesium | 5 mg | 12 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 40.8 µg |
| Vitamin A | 17 µg | 40.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 199 mg |
| Potassium | 16 mg | 38.4 mg |
How many calories in each portion of cream of wheat, regular or quick, made with water, fat added?
- 965 g627 kcal
- 205 g133 kcal
- 240 g156 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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