Calorie guide
Calories in Egg omelet or scrambled egg, from fast food / restaurant
Egg omelet or scrambled egg, from fast food / restaurant has 192 kcal per 100 g, or 106 kcal in 1 egg (55 g), with 11.6 g of protein per 100 g.
Log egg omelet or scrambled egg, from fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 1 egg (55 g)
- 106 kcal
What’s in egg omelet or scrambled egg, from fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (55 g) |
|---|---|---|
| Energy | 192 kcal | 106 kcal |
| Protein | 11.6 g | 6.4 g |
| Carbohydrate | 0.9 g | 0.5 g |
| Total fat | 15.8 g | 8.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (55 g) |
|---|---|---|
| Iron | 1.6 mg | 0.9 mg |
| Calcium | 45 mg | 24.8 mg |
| Magnesium | 10 mg | 5.5 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 0.8 µg | 0.4 µg |
| Folate | 50 µg | 27.5 µg |
| Vitamin A | 168 µg | 92.4 µg |
| Vitamin D | 2.3 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 228 mg | 125 mg |
| Potassium | 123 mg | 67.7 mg |
How many calories in each portion of egg omelet or scrambled egg, from fast food / restaurant?
- 1 egg (55 g)106 kcal
- 135 g259 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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