Calorie guide
Calories in Egg omelet or scrambled egg (fat type not specified)
Egg omelet or scrambled egg (fat type not specified) has 185 kcal per 100 g, or 250 kcal in 135 g, with 11.6 g of protein per 100 g.
Log egg omelet or scrambled egg (fat type not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 135 g
- 250 kcal
What’s in egg omelet or scrambled egg (fat type not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 185 kcal | 250 kcal |
| Protein | 11.6 g | 15.6 g |
| Carbohydrate | 0.9 g | 1.2 g |
| Total fat | 15 g | 20.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.6 mg | 2.1 mg |
| Calcium | 46 mg | 62.1 mg |
| Magnesium | 10 mg | 13.5 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Vitamin B12 | 0.8 µg | 1 µg |
| Folate | 50 µg | 67.5 µg |
| Vitamin A | 193 µg | 261 µg |
| Vitamin D | 2.4 µg | 3.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 248 mg | 335 mg |
| Potassium | 124 mg | 167 mg |
How many calories in each portion of egg omelet or scrambled egg (fat type not specified)?
- 135 g250 kcal
- 1 egg (55 g)102 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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