Calorie guide
Calories in Egg salad, made with light mayonnaise-type salad dressing
Egg salad, made with light mayonnaise-type salad dressing has 172 kcal per 100 g, or 127 kcal in 1 large egg (74 g), with 10 g of protein per 100 g.
Log egg salad, made with light mayonnaise-type salad dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 1 large egg (74 g)
- 127 kcal
What’s in egg salad, made with light mayonnaise-type salad dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large egg (74 g) |
|---|---|---|
| Energy | 172 kcal | 127 kcal |
| Protein | 10 g | 7.4 g |
| Carbohydrate | 2.8 g | 2.1 g |
| Total fat | 13 g | 9.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.6 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large egg (74 g) |
|---|---|---|
| Iron | 1 mg | 0.7 mg |
| Calcium | 41 mg | 30.3 mg |
| Magnesium | 8 mg | 5.9 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0.9 µg | 0.6 µg |
| Folate | 35 µg | 25.9 µg |
| Vitamin A | 119 µg | 88.1 µg |
| Vitamin D | 1.7 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 423 mg | 313 mg |
| Potassium | 106 mg | 78.4 mg |
How many calories in each portion of egg salad, made with light mayonnaise-type salad dressing?
- 1 large egg (74 g)127 kcal
- 82 g141 kcal
- 1 egg (74 g)127 kcal
- 1 egg (68 g)117 kcal
- 222 g382 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.