Calorie guide
Calories in Egg salad, made with light Italian dressing
Egg salad, made with light Italian dressing has 143 kcal per 100 g, or 106 kcal in 1 large egg (74 g), with 10 g of protein per 100 g.
Log egg salad, made with light italian dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 1 large egg (74 g)
- 106 kcal
What’s in egg salad, made with light italian dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large egg (74 g) |
|---|---|---|
| Energy | 143 kcal | 106 kcal |
| Protein | 10 g | 7.4 g |
| Carbohydrate | 3 g | 2.2 g |
| Total fat | 9.7 g | 7.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.8 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large egg (74 g) |
|---|---|---|
| Iron | 1 mg | 0.7 mg |
| Calcium | 43 mg | 31.8 mg |
| Magnesium | 9 mg | 6.7 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0.9 µg | 0.6 µg |
| Folate | 35 µg | 25.9 µg |
| Vitamin A | 117 µg | 86.6 µg |
| Vitamin D | 1.7 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 437 mg | 323 mg |
| Potassium | 118 mg | 87.3 mg |
How many calories in each portion of egg salad, made with light italian dressing?
- 1 large egg (74 g)106 kcal
- 1 egg (68 g)97 kcal
- 222 g317 kcal
- 1 egg (74 g)106 kcal
- 82 g117 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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