Calorie guide
Calories in Egg, whole, raw, frozen, pasteurized
Egg, whole, raw, frozen, pasteurized has 150 kcal per 100 g, or 43 kcal in 28.4 g, with 12.3 g of protein per 100 g.
Log egg, whole, raw, frozen, pasteurized in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 28.4 g
- 43 kcal
What’s in egg, whole, raw, frozen, pasteurized?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 150 kcal | 42.6 kcal |
| Protein | 12.3 g | 3.5 g |
| Carbohydrate | 0.9 g | 0.3 g |
| Total fat | 10.3 g | 2.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.8 mg | 0.5 mg |
| Calcium | 55 mg | 15.6 mg |
| Magnesium | 11.2 mg | 3.2 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 2.3 µg | 0.7 µg |
| Vitamin C | not known | not known |
| Sodium | 121 mg | 34.4 mg |
| Potassium | 117 mg | 33.2 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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