Calorie guide
Calories in Egg, whole, raw, frozen, salted, pasteurized
Egg, whole, raw, frozen, salted, pasteurized has 138 kcal per 100 g, or 39 kcal in 28 g, with 11 g of protein per 100 g.
Log egg, whole, raw, frozen, salted, pasteurized in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 28 g
- 39 kcal
What’s in egg, whole, raw, frozen, salted, pasteurized?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 138 kcal | 38.6 kcal |
| Protein | 11 g | 3.1 g |
| Carbohydrate | 0.8 g | 0.2 g |
| Total fat | 10.1 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.9 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 55 mg | 15.4 mg |
| Magnesium | 9 mg | 2.5 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin B12 | 1.2 µg | 0.3 µg |
| Folate | 69 µg | 19.3 µg |
| Vitamin A | 149 µg | 41.7 µg |
| Vitamin D | 1.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3,663 mg | 1,026 mg |
| Potassium | 128 mg | 35.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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