Calorie guide
Calories in Egg, whole, raw, frozen, pasteurized (Includes foods for Usda's Food Distribution Program)
Egg, whole, raw, frozen, pasteurized (Includes foods for Usda's Food Distribution Program) has 147 kcal per 100 g, or 41 kcal in 28 g, with 12.3 g of protein per 100 g.
Log egg, whole, raw, frozen, pasteurized (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 28 g
- 41 kcal
What’s in egg, whole, raw, frozen, pasteurized (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 147 kcal | 41.2 kcal |
| Protein | 12.3 g | 3.5 g |
| Carbohydrate | 1 g | 0.3 g |
| Total fat | 10 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 0.9 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 62 mg | 17.4 mg |
| Magnesium | 9 mg | 2.5 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin B12 | 1 µg | 0.3 µg |
| Folate | 87 µg | 24.4 µg |
| Vitamin A | 171 µg | 47.9 µg |
| Vitamin D | 2.6 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 128 mg | 35.8 mg |
| Potassium | 135 mg | 37.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.