Calorie guide
Calories in Eggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole has 148 kcal per 100 g, or 74 kcal in 50.3 g, with 12.4 g of protein per 100 g.
Log eggs, grade a, large, egg whole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 50.3 g
- 74 kcal
What’s in eggs, grade a, large, egg whole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50.3 g |
|---|---|---|
| Energy | 148 kcal | 74.4 kcal |
| Protein | 12.4 g | 6.2 g |
| Carbohydrate | 1 g | 0.5 g |
| Total fat | 10 g | 5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50.3 g |
|---|---|---|
| Iron | 1.7 mg | 0.8 mg |
| Calcium | 48 mg | 24.1 mg |
| Magnesium | 11.4 mg | 5.7 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 1 µg | 0.5 µg |
| Folate | not known | not known |
| Vitamin A | 180 µg | 90.5 µg |
| Vitamin D | 2.5 µg | 1.2 µg |
| Vitamin C | not known | not known |
| Sodium | 129 mg | 64.9 mg |
| Potassium | 132 mg | 66.4 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.