Calorie guide

Calories in Fast foods, griddle cake sandwich, egg, cheese, and bacon

Fast foods, griddle cake sandwich, egg, cheese, and bacon has 272 kcal per 100 g, or 473 kcal in 174 g, with 12 g of protein per 100 g.

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Per 100 g: 272 kcal
174 g: 473 kcal

What’s in fast foods, griddle cake sandwich, egg, cheese, and bacon?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	174 g
Energy	272 kcal	473 kcal
Protein	12 g	20.9 g
Carbohydrate	26.2 g	45.6 g
Total fat	13.2 g	23 g
Dietary fibre	0.8 g	1.4 g
Total sugars	9.6 g	16.6 g
Added sugars	not known	not known
Saturated fat	4.1 g	7.2 g
Trans fat	0.9 g	1.6 g

Key vitamins and minerals
Nutrient	Per 100 g	174 g
Iron	1.7 mg	2.9 mg
Calcium	109 mg	190 mg
Magnesium	21 mg	36.5 mg
Zinc	1.4 mg	2.4 mg
Vitamin B12	0.4 µg	0.7 µg
Folate	82 µg	143 µg
Vitamin A	63 µg	110 µg
Vitamin D	0.3 µg	0.5 µg
Vitamin C	1.8 mg	3.1 mg
Sodium	718 mg	1,249 mg
Potassium	158 mg	275 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fast foods, griddle cake sandwich, egg, cheese, and bacon?

Where do these numbers come from?

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