Calorie guide

Calories in Fast foods, griddle cake sandwich, egg, cheese, and sausage

Fast foods, griddle cake sandwich, egg, cheese, and sausage has 291 kcal per 100 g, or 579 kcal in 199 g, with 10.8 g of protein per 100 g.

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Per 100 g: 291 kcal
199 g: 579 kcal

What’s in fast foods, griddle cake sandwich, egg, cheese, and sausage?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	199 g
Energy	291 kcal	579 kcal
Protein	10.8 g	21.4 g
Carbohydrate	22 g	43.9 g
Total fat	17.7 g	35.3 g
Dietary fibre	0.6 g	1.2 g
Total sugars	7.9 g	15.7 g
Added sugars	not known	not known
Saturated fat	5.6 g	11.2 g
Trans fat	0.8 g	1.6 g

Key vitamins and minerals
Nutrient	Per 100 g	199 g
Iron	1.5 mg	3 mg
Calcium	96 mg	191 mg
Magnesium	14 mg	27.9 mg
Zinc	1 mg	2 mg
Vitamin B12	0.5 µg	1.1 µg
Folate	70 µg	139 µg
Vitamin A	59 µg	117 µg
Vitamin D	0.5 µg	1 µg
Vitamin C	0 mg	0 mg
Sodium	652 mg	1,297 mg
Potassium	146 mg	291 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fast foods, griddle cake sandwich, egg, cheese, and sausage?

Where do these numbers come from?

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