Calorie guide
Calories in Fish, salmon, chinook, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat has 231 kcal per 100 g, or 196 kcal in 85 g, with 25.7 g of protein per 100 g.
Log fish, salmon, chinook, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 85 g
- 196 kcal
What’s in fish, salmon, chinook, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 231 kcal | 196 kcal |
| Protein | 25.7 g | 21.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.4 g | 11.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 28 mg | 23.8 mg |
| Magnesium | 122 mg | 104 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 2.9 µg | 2.4 µg |
| Folate | 35 µg | 29.8 µg |
| Vitamin A | 149 µg | 127 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.1 mg | 3.5 mg |
| Sodium | 60 mg | 51 mg |
| Potassium | 505 mg | 429 mg |
How many calories in each portion of fish, salmon, chinook, cooked, dry heat?
- 85 g196 kcal
- 154 g356 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.