Calorie guide
Calories in Fish, salmon, baked or broiled
Fish, salmon, baked or broiled has 274 kcal per 100 g, or 370 kcal in 135 g, with 25.4 g of protein per 100 g.
Log fish, salmon, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 135 g
- 370 kcal
What’s in fish, salmon, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 274 kcal | 370 kcal |
| Protein | 25.4 g | 34.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.4 g | 24.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 5.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 11 mg | 14.9 mg |
| Magnesium | 34 mg | 45.9 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 3.9 µg | 5.2 µg |
| Folate | 23 µg | 31.1 µg |
| Vitamin A | 75 µg | 101 µg |
| Vitamin D | 13.7 µg | 18.5 µg |
| Vitamin C | 2.9 mg | 3.9 mg |
| Sodium | 294 mg | 397 mg |
| Potassium | 452 mg | 610 mg |
How many calories in each portion of fish, salmon, baked or broiled?
- 135 g370 kcal
- 210 g575 kcal
- 140 g384 kcal
- 20 g55 kcal
- 17 g47 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.