Calorie guide
Calories in Fish, salmon, baked or broiled, coated
Fish, salmon, baked or broiled, coated has 277 kcal per 100 g, or 582 kcal in 210 g, with 22.7 g of protein per 100 g.
Log fish, salmon, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 277 kcal
- 210 g
- 582 kcal
What’s in fish, salmon, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 277 kcal | 582 kcal |
| Protein | 22.7 g | 47.7 g |
| Carbohydrate | 7.8 g | 16.4 g |
| Total fat | 16.6 g | 34.8 g |
| Dietary fibre | 0.3 g | 0.6 g |
| Total sugars | 0.1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 8.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 1 mg | 2 mg |
| Calcium | 19 mg | 39.9 mg |
| Magnesium | 32 mg | 67.2 mg |
| Zinc | 0.5 mg | 1 mg |
| Vitamin B12 | 3.3 µg | 6.9 µg |
| Folate | 45 µg | 94.5 µg |
| Vitamin A | 69 µg | 145 µg |
| Vitamin D | 11.6 µg | 24.4 µg |
| Vitamin C | 2.5 mg | 5.3 mg |
| Sodium | 329 mg | 691 mg |
| Potassium | 398 mg | 836 mg |
How many calories in each portion of fish, salmon, baked or broiled, coated?
- 210 g582 kcal
- 17 g47 kcal
- 135 g374 kcal
- 20 g55 kcal
- 140 g388 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.