Calorie guide
Calories in Fish, salmon, chinook, raw
Fish, salmon, chinook, raw has 179 kcal per 100 g, or 152 kcal in 85 g, with 19.9 g of protein per 100 g.
Log fish, salmon, chinook, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 179 kcal
- 85 g
- 152 kcal
What’s in fish, salmon, chinook, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 179 kcal | 152 kcal |
| Protein | 19.9 g | 16.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.4 g | 8.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 26 mg | 22.1 mg |
| Magnesium | 95 mg | 80.8 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 1.3 µg | 1.1 µg |
| Folate | 30 µg | 25.5 µg |
| Vitamin A | 136 µg | 116 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4 mg | 3.4 mg |
| Sodium | 47 mg | 40 mg |
| Potassium | 394 mg | 335 mg |
How many calories in each portion of fish, salmon, chinook, raw?
- 85 g152 kcal
- 198 g354 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.