Calorie guide
Calories in Fish with tomato-based sauce
Fish with tomato-based sauce has 80 kcal per 100 g, or 178 kcal in 222 g, with 16.3 g of protein per 100 g.
Log fish with tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 80 kcal
- 222 g
- 178 kcal
What’s in fish with tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 222 g |
|---|---|---|
| Energy | 80 kcal | 178 kcal |
| Protein | 16.3 g | 36.1 g |
| Carbohydrate | 1.6 g | 3.5 g |
| Total fat | 0.7 g | 1.5 g |
| Dietary fibre | 0.4 g | 0.9 g |
| Total sugars | 1.1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 222 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 14 mg | 31.1 mg |
| Magnesium | 34 mg | 75.5 mg |
| Zinc | 0.5 mg | 1 mg |
| Vitamin B12 | 0.7 µg | 1.6 µg |
| Folate | 7 µg | 15.5 µg |
| Vitamin A | 16 µg | 35.5 µg |
| Vitamin D | 0.8 µg | 1.8 µg |
| Vitamin C | 2.7 mg | 6 mg |
| Sodium | 350 mg | 777 mg |
| Potassium | 259 mg | 575 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.