Calorie guide
Calories in Fish with cream or white sauce, not tuna or lobster
Fish with cream or white sauce, not tuna or lobster has 116 kcal per 100 g, or 289 kcal in 249 g, with 17.1 g of protein per 100 g.
Log fish with cream or white sauce, not tuna or lobster in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 249 g
- 289 kcal
What’s in fish with cream or white sauce, not tuna or lobster?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 116 kcal | 289 kcal |
| Protein | 17.1 g | 42.5 g |
| Carbohydrate | 2.8 g | 6.8 g |
| Total fat | 3.6 g | 9.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.4 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.4 mg | 1.1 mg |
| Calcium | 46 mg | 115 mg |
| Magnesium | 33 mg | 82.2 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0.9 µg | 2.1 µg |
| Folate | 9 µg | 22.4 µg |
| Vitamin A | 51 µg | 127 µg |
| Vitamin D | 1.2 µg | 3 µg |
| Vitamin C | 0.7 mg | 1.7 mg |
| Sodium | 343 mg | 854 mg |
| Potassium | 217 mg | 540 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.