Calorie guide
Calories in French toast, school
French toast, school has 162 kcal per 100 g, or 16 kcal in 10 g, with 9.2 g of protein per 100 g.
Log french toast, school in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 10 g
- 16 kcal
What’s in french toast, school?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 162 kcal | 16.2 kcal |
| Protein | 9.2 g | 0.9 g |
| Carbohydrate | 22.7 g | 2.3 g |
| Total fat | 3.8 g | 0.4 g |
| Dietary fibre | 2.9 g | 0.3 g |
| Total sugars | 3.5 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 1.6 mg | 0.2 mg |
| Calcium | 121 mg | 12.1 mg |
| Magnesium | 43 mg | 4.3 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 34 µg | 3.4 µg |
| Vitamin A | 47 µg | 4.7 µg |
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 245 mg | 24.5 mg |
| Potassium | 187 mg | 18.7 mg |
How many calories in each portion of french toast, school?
- 10 g16 kcal
- 1 slice (60 g)97 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.