Calorie guide
Calories in Fried broccoli
Fried broccoli has 223 kcal per 100 g, or 29 kcal in 13 g, with 4.3 g of protein per 100 g.
Log fried broccoli in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 223 kcal
- 13 g
- 29 kcal
What’s in fried broccoli?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Energy | 223 kcal | 29 kcal |
| Protein | 4.3 g | 0.6 g |
| Carbohydrate | 22.4 g | 2.9 g |
| Total fat | 12.9 g | 1.7 g |
| Dietary fibre | 1.7 g | 0.2 g |
| Total sugars | 0.9 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Iron | 1.8 mg | 0.2 mg |
| Calcium | 43 mg | 5.6 mg |
| Magnesium | 17 mg | 2.2 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 86 µg | 11.2 µg |
| Vitamin A | 8 µg | 1 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 30.6 mg | 4 mg |
| Sodium | 329 mg | 42.8 mg |
| Potassium | 161 mg | 20.9 mg |
How many calories in each portion of fried broccoli?
- 13 g29 kcal
- 85 g190 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.