Calorie guide
Calories in Fried cauliflower
Fried cauliflower has 218 kcal per 100 g, or 185 kcal in 85 g, with 4 g of protein per 100 g.
Log fried cauliflower in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 85 g
- 185 kcal
What’s in fried cauliflower?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 218 kcal | 185 kcal |
| Protein | 4 g | 3.4 g |
| Carbohydrate | 21.9 g | 18.6 g |
| Total fat | 12.9 g | 10.9 g |
| Dietary fibre | 1.6 g | 1.4 g |
| Total sugars | 1.1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.7 mg | 1.4 mg |
| Calcium | 33 mg | 28.1 mg |
| Magnesium | 14 mg | 11.9 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 84 µg | 71.4 µg |
| Vitamin A | 5 µg | 4.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 16.1 mg | 13.7 mg |
| Sodium | 326 mg | 277 mg |
| Potassium | 159 mg | 135 mg |
How many calories in each portion of fried cauliflower?
- 85 g185 kcal
- 25 g55 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.