Calorie guide
Calories in French toast, whole grain
French toast, whole grain has 271 kcal per 100 g, or 176 kcal in 1 slice (65 g), with 11.3 g of protein per 100 g.
Log french toast, whole grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 271 kcal
- 1 slice (65 g)
- 176 kcal
What’s in french toast, whole grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (65 g) |
|---|---|---|
| Energy | 271 kcal | 176 kcal |
| Protein | 11.3 g | 7.4 g |
| Carbohydrate | 30.4 g | 19.8 g |
| Total fat | 11.6 g | 7.5 g |
| Dietary fibre | 2.7 g | 1.8 g |
| Total sugars | 10 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (65 g) |
|---|---|---|
| Iron | 2.3 mg | 1.5 mg |
| Calcium | 118 mg | 76.7 mg |
| Magnesium | 35 mg | 22.8 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 58 µg | 37.7 µg |
| Vitamin A | 106 µg | 68.9 µg |
| Vitamin D | 1.2 µg | 0.8 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 297 mg | 193 mg |
| Potassium | 171 mg | 111 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.