Calorie guide
Calories in Fried fish with sauce, Puerto Rican style
Fried fish with sauce, Puerto Rican style has 155 kcal per 100 g, or 330 kcal in 1 slice (213 g), with 11.8 g of protein per 100 g.
Log fried fish with sauce, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 1 slice (213 g)
- 330 kcal
What’s in fried fish with sauce, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (213 g) |
|---|---|---|
| Energy | 155 kcal | 330 kcal |
| Protein | 11.8 g | 25.2 g |
| Carbohydrate | 3.4 g | 7.3 g |
| Total fat | 10.3 g | 21.9 g |
| Dietary fibre | 0.8 g | 1.7 g |
| Total sugars | 1.7 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (213 g) |
|---|---|---|
| Iron | 0.6 mg | 1.2 mg |
| Calcium | 20 mg | 42.6 mg |
| Magnesium | 31 mg | 66 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Vitamin B12 | 1.4 µg | 3 µg |
| Folate | 14 µg | 29.8 µg |
| Vitamin A | 15 µg | 32 µg |
| Vitamin D | 0.4 µg | 0.9 µg |
| Vitamin C | 5.3 mg | 11.3 mg |
| Sodium | 662 mg | 1,410 mg |
| Potassium | 309 mg | 658 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.